Preheat griddle on high for four minutes. Once it is hot, spray cooking spray over the entire surface. Reduce the temperature to medium heat. Place one small handful of cheese on the griddle and let this brown for one minute. Identify the inside and outside of the tortilla. It is very important to place the inside of the tortilla over the grated cheese. With a turner spatula, turn over the tortilla, along with the grated cheese. Fold the tortilla in half and let it brown on both sides. Remove the quesadilla from the grill and place on a plate. It is recommended to add some hot sauce and lemon, to taste. Enjoy!